3 Ingredient Tofu Chocolate Mousse

Indulge in this rich and creamy Silken Tofu Chocolate Mousse, a guilt-free dessert that’s both delicious and nutritious.

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Discover the perfect blend of indulgence and health with this Silken Tofu Chocolate Mousse. Made with creamy silken tofu and rich dark chocolate, this dessert offers a delightful, smooth texture that’s sure to satisfy your sweet cravings. Enhanced with a touch of honey or maple syrup and optional additions like chia seeds and peanut butter, this mousse is not only delicious but also packed with protein and nutrients. Whether you’re looking for a quick treat or a fancy dessert to impress your guests, this recipe is sure to become a favorite.

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Why This Recipe Will Win You Over:

This mousse is incredibly easy to make, requiring only a few ingredients and minimal preparation time. The use of silken tofu creates a velvety texture without the need for heavy cream, making it a lighter, healthier option. Plus, the rich flavor of dark chocolate combined with the subtle sweetness of honey or maple syrup ensures a decadent taste with every spoonful.

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Making It Your Own

Feel free to customize this mousse by adding your favorite toppings like fresh berries, nuts, or a sprinkle of sea salt. You can also adjust the sweetness level by varying the amount of honey or maple syrup to suit your taste.

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Hungry Yet? Dive Right In!

Ready to enjoy a dessert that’s both indulgent and good for you? This Silken Tofu Chocolate Mousse is the perfect way to treat yourself while staying mindful of your health. Let’s get started on making this delightful dish!

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INGREDIENTS

300 g silken tofu
150 g 70% dark chocolate melted
2 tsp honey or maple syrup
pinch of salt
1 tbsp chia seeds (optional)
protein powder (optional)
peanut butter (optional)

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INSTRUCTIONS

Melt the Chocolate:
- Break up 150 g of 70% dark chocolate into a heat-proof bowl.
- Melt the chocolate in the microwave in 20-30 second intervals, stirring well between each interval until it’s smooth and fully melted.
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Blend the Ingredients:
- In a blender, add 300 g of silken tofu, the melted chocolate, and 1 tablespoon of peanut butter (optional).
- Add 2 teaspoons of honey or maple syrup and a pinch of salt.
- If using, also add 1 tablespoon of chia seeds and protein powder.
- Blend the mixture until it is completely smooth and well combined.

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Chill the Mousse:
- Transfer the blended mixture into serving glasses or ramekins.
- Place the glasses in the refrigerator and chill for at least 2 hours or until the mousse is set.
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Serve:
- Before serving, top the mousse with your favorite fruits, such as strawberries, or any other desired toppings like nuts or a drizzle of additional honey.

Additional Tips:

For a more intense chocolate flavor, use higher percentage dark chocolate.
Adjust the sweetness by adding more or less honey or maple syrup according to your taste.
This mousse can also be made ahead of time and kept in the fridge until ready to serve.

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Enjoy! ♡

Connie Cooks

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Keywords: Silken Tofu Chocolate Mousse, Vegan Dessert, Healthy Mousse, Chocolate Mousse, Tofu Dessert

3 Ingredient Tofu Chocolate Mousse

Total Time:
2 hours 10 minutes
Yield:
4 servings

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Indulge in this rich and creamy Silken Tofu Chocolate Mousse, a guilt-free dessert that’s both delicious and nutritious.

INGREDIENTS

300 g silken tofu
150 g 70% dark chocolate melted
2 tsp honey or maple syrup
pinch of salt
1 tbsp chia seeds (optional)
protein powder (optional)
peanut butter (optional)

‍

INSTRUCTIONS

Melt the dark chocolate until smooth.
Blend silken tofu, melted chocolate, and optional peanut butter until creamy.
Chill the mixture in serving glasses until set.
Top with your favorite fruits or nuts before serving.

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Nutrition Facts

4 servings
250
per serving

(% Daily Value)

Total Fat: 15g (23%)

Sodium: 30mg. (1%)

Dietary Fiber: 4g (16%)

Protein: 8g

Vitamin C: 0%

Potassium:

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Cholesterol: 0mg (0%)

Total Carbohydrate: 20g (7%)

Sugars: 10g

Vitamin A: 0%

Iron 7mg (20%)

Phosphorus

Keywords:

Silken Tofu Chocolate Mousse, Vegan Dessert, Healthy Mousse, Chocolate Mousse, Tofu Dessert